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Sports preparation

  • Are you an athlete and are you in one of these situations?

    - Do you feel tension, and your recovery time is too long, feeling tired?

    - Do You have to be ready for your sport event, marathon, league, ... and you want to feel maximum efficiency?

    - Do you feel uncomfortable and with a reduced range of motion feeling that these aspects are going to cause you problems?

    - Do you feel Trigger points?

  • Our proposal

    We have prepared for you a very complete program with a group of massage techniques specifically designed to improve your Sport Performance which are the following:

    Sports massage: pre-race massage: we prepare you for your event

    Deep sports massage: we help you to be ready for a high level

    Post-event massage: We help you to relax and recover

    Muscle and stretching techniques, designed to:

    -increase your elasticity
    -Obtain a better range of active and passive movement

    Techniques for working mindfulness with very simple tools such as silence and breathing. you will achieve a capacity for maximum concentration, improvement and motivation

    We have at home service
    Without displacement
    No traffic jumps
    No waits

  • Results

    With these techniques you will feel:

    - Less muscular tension
    - Your recovery time will be reduced
    - You will be prepared for maximum efficiency
    - Your trigger points will be turned off
    - You will feel more flexible, which will allow you to be more efficient, and you will feel less discomfort

  • Tips, technical advice and contraindications

    How often is it good to receive a sport massage?

    There are a number of factors that define frequency, such as volume and intensity of training, whether or not you feel discomfort, whether they are regular or punctual, mild or intense, whether you just finished your competition or just you will do it.
    With regular sports massage we can reduce the effects of hard training so it is recommended at least once a month. From that, if you feel that you need more, like every other week or once a week would be good too.

    Ask for more information about tips, technical advice and contraindications related to sports preparation here.